Guides
Running guides that get to the point.
Clear answers to the questions runners actually ask, checked against the research and linked to their sources. Training and wellness only, never medical advice.
All guides
How to pace a half marathon
Pace chart from 1:45 to 2:30, even vs negative splits, and a four-part race plan for your first 21.1 km.
GuideZone 2 running, explained.
Find your zone 2 heart rate without a lab, understand why it feels slow, and know when zone 3 is fine.
GuideHow to structure interval running workouts
Warm-up, reps, recovery and paces, with example sessions for the 5K, 10K and half marathon.
GuideTrail vs road training: what changes
Time instead of distance, km-effort, power hiking, downhills and fueling: what to change when you leave the road.
GuideHow to start running again after a long break
A run/walk ladder, easy effort and simple check-ins to get back into running after weeks or months off.
GuideRunning with music and audio cues, in the same ears
Hear your songs and your cues: ducking, volume, BPM vs cadence, podcasts, and hearing safety.
Your running coach, in your ears.
Download RunWay, put your earbuds in, and go.
Free on the App Store · iPhone · iOS 18 or later